Health & Fitness | Yoga
Benefits You Get From Ashtanga Namaskar Yoga Pose :: Part 1 Of 3
This asana is otherwise called Surya Namaskar Asana or Sun Salutation Asana. It is a mix of 12 stances and each stance gives its one of a kind advantages. The substance of this asana is greeting of the Sun god, which is  ... ...
By Natalie J. Brown
PUBLISHED ON   March 15, 2020

Health & Fitness | Yoga
Benefits You Get From Ashtanga Namaskar Yoga Pose :: Part 2 Of 3
As we should have discovered this is an extremely intricate posture and one article would not have the option to get the job done the vital issues it happens to assist us with managing. The 12 stances of Ashtanga Namaskar is extremely signi  ... ...
By Natalie J. Brown
PUBLISHED ON   March 15, 2020

Health & Fitness | Yoga
Benefits You Get From Ashtanga Namaskar Yoga Pose :: Part 3 Of 3
We have known the significance and advantages of the initial six Ashtanga Namaskar Poses. We will finish up the Ashtanga Namaskar Yoga Asana arrangement with the staying six asanas. 7. Bhujangasana (Cobra present) Breathe in - Om  ... ...
By Natalie J. Brown
PUBLISHED ON   March 15, 2020