Benefits You Get From Ashtanga Namaskar Yoga Pose :: Part 2 Of 3
Natalie J. Brown
     PUBLISHED ON   March 15, 2020
As we should have discovered this is an extremely intricate posture and one article would not have the option to get the job done the vital issues it happens to assist us with managing. The 12 stances of Ashtanga Namaskar is extremely significant as every single asana must be done in a quite certain way which assists with making its handiness to your body 

These are the six posture we will attempt to think about 

1. Pranamasana (supplication present) 

Typical Breathing - Om Mitraaya Namaha 

Advantages: Many of your midriff and skin issues would be corrected by doing this asana as it adds energy and power to your posture which likewise helps your legs. Brain accomplishes control because of the standing posture. It helps in creating unmistakable character because of the contemplation methods. Serenity encompasses you which will concede you that degree of equalization inside yourself. 

2. Hasta Uttanasana (Arch your back) 

Breathe in Om Ravaye Namaha 

Advantages: This Arch back position helps in your absorption because of the conditioning of the stomach organs. In the stomach organs it conditions the lungs just as the spinal nerves. This is awesome for individuals who are overweight as it helps in lessening that overabundance things you happen to convey regular. 

3. Pada Hastasana (Toe contact) 

Breathe out - Om Suryaaya Namaha 

Advantages: If you are experiencing any stomach issues this is probably the most ideal approaches to escape from it. It is a basic answer for such an issue. It additionally encourages you to stay adaptable as it assists with conditioning your body since it makes your spine supple helping your back get conditioned appropriately as well. Any issues with your feet and fingers are additionally adjusted. 

4. Ashwa-sanchalan-asan - (Horse present) 

Breathe in - Om Bhaanve Namaha 

Advantages: The procedure of this posture helps in extending every single muscle of your body which helps in the correct working of your body. Issues like stoppage can likewise be settled. As there is stretch on the neck muscles it assists with your thyroid organs. 

5. Parvatasana - (Downward confronting hound posture or Mountain present) 

Breathe out - Om khagaaya Namaha 

Advantages: This asana helps in making a solid arrangement of arms and shoulders. The muscles are additionally reinforced which consequently conditions the spinal nerves for an adaptable back. In the advanced occasions you will discover an ever increasing number of hefty individuals keen on learning yoga. This asana is a great idea to diminish your swelling midriff line, which will in general be the principle issue for some. 

6. Ashtanga Namaskar - (Push-up present) 

Hold breath - Om Pooshney Namaha 

Advantages: This posture is known as the salute to the sun with eight pieces of your body. Your hands, legs, chest and feet work in synchronization to give the real advantage to your body. It helps in building up your chest muscles as it is otherwise called the push-up present.